Why I built FYB ?
What is FYB?
Your mind doesn’t heal in isolation. It heals with your body.
Real healing doesn’t just happen in therapy. It happens in the quiet moments in between — when you’re trying to sleep, eat, move, cope, or just get through your day.
But most platforms give you only one piece — and expect you to figure out the rest.
FYB brings it all together. Therapy, movement, mindfulness, nutrition, sleep, peer support — all in one place.
And you’re never alone. We walk with you, every step of the way.
Backed by Science —
Integrative Care Works
Integrative mental health care, combining therapy with lifestyle interventions, improves recovery rates by up to 60% compared to therapy alone — World Health Organization
People receiving combined mental and physical care are 30% less likely to relapse, and experience significantly better long-term outcomes — Harvard Medical School study
Mind-body interventions (like yoga, sleep hygiene, and nutrition) delivered statistically significant reductions in depression, stress, and sleep disturbances, especially when paired with therapy — Journal of the American Medical Association (JAMA) Psychiatry meta-analysis (2023)
What You’ll Get
Customised Plan
A structured mental wellbeing care plan designed around your needs
FYB Peer Circle
Lifetime free access to FYB’s peer support circle
1-1 Therapy
1-1 therapy sessions with experienced and vetted psychologists
Progress Trackers
Detailed monthly well-being progress metrics and reports
Expert Coaches
For guidance on sleep, food, movement, and mindfulness
FYB Care Specialist
A dedicated FYB Care Specialist who walks with you at every step
We have a limited number of early access spots to our full personalized experience at a fraction of what it will cost you elsewhere.
This is the care we wish we had — and now, we’re building it with you. Your journey doesn’t have to start alone. We’re ready when you are.
Early Access Discounted Price: starting at ₹5,000 per month
Total Value: ₹20,000 per month
Drop us a 'Hi' on WhatsApp
Limited Spots for Early Access
Who is this for ?
This journey is for anyone carrying the quiet weight of struggles like:
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Anxiety that shows up as overthinking or constant worry
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Loneliness or isolation, even when you’re around others
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Burnout from work, caregiving, or just keeping it all together
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Depression that feels like a fog you can’t name
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Grief or loss that has quietly reshaped your life
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Insomnia, mood swings, emotional eating, or low energy
If you’ve tried self-help tools or therapy but still feel stuck — FYB offers something different. We help you reconnect with your mind, body, and self — supported by people who care.
You don’t have to have it all figured out. We’ll walk with you — one step at a time.
Private, Virtual, Designed For You.
How it works ?
01
Say Hi on WhatsApp
Start with a quick message. An FYB Care Specialist will ask you a few questions to understand what you’re feeling and what you need.
02
Get Matched
The FYB Care Specialist will connect you with a therapist and other experts who are the best fit for you.
03
Your Journey begins
Your guided care journey begins — with 1-1 and group sessions, tools, and progress reports.
It’s your care — built around your unique needs.
Virtual, Private, No Spam
How FYB compares ?
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | ✅ Matched + guided, rematch if it’s not working for you | ❓ Self-search, directory lists, trial and error | ✅ Directory, limited matching, and inconsistent experience |
Nutrition Coaching | ✅ 1:1 session with expert nutritionist | ❌ DIY, online search based | ❌ Not offered |
Sleep Coaching | ✅ Live group sessions | ❓ Possibly via apps | ❌ Not offered |
Mindfulness/Yoga | ✅ Live group sessions | ✅ Free (non-personalized) | ❌ Not offered |
Progress Tracking | ✅ Detailed monthly progress report | ❓If available, mood tracking only | ❓Verbal & unstructured |
Community Support | ✅ Lifetime Free Access to FYB’s Peer Circles | ❌ None or self-initiated via social media | ❌ Not offered |
Dedicated Human Support | ✅ Dedicated FYB Care Specialist at every step | ❌ Chatbot or email support | ❌ Chatbot or email support |
Total Monthly Cost | Starting at ₹5,000 (Early Access Price) | ₹2,000+ (incomplete & full of trial and error) | ₹20,000+ (therapy + diet + yoga classes etc.) |
How FYB compares ?
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | ✅Matched & Guided | ❓ Directories, trial & error | ✅ Directories, limited matching, trial & error |
Nutrition Coaching | ✅ 1-1 session | ❌ DIY, online search | ❌Not offered |
Mindfulness/ Yoga | ✅ Live group sessions | ✅ Free (non-personalized) | ❌Not offered |
Sleep Coaching | ✅Live group sessions | ❓ Possibly via apps | ❌Not offered |
Progress Tracking | ✅ Detailed monthly report | ❓Mood tracking via apps
| ❓Verbal, Unstructured |
Community Support | ✅Lifetime Free Access | ❌None/social media based | ❌ Not offered |
Dedicated Human Support | ✅ FYB Care Specialist | ❌ Chatbot, Email | ❌Chatbot, Email |
Total Monthly Cost | ₹5,000+ (Early Access Price) | ₹2,000+ | ₹20,000+ |
FAQs
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Who is FYB for?FYB is for anyone who feels mentally or emotionally off — even if you can’t quite name it. Whether it’s anxiety, burnout, grief, low mood, or just feeling stuck… this journey is for you. You don’t need a diagnosis. You don’t need to have it all figured out. Just a willingness to take that first step — we’ll walk with you from there.
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What's included in the Care Plan ?Care plan may range from 8-12 weeks depending on your unique needs. You’ll get: 1-1 therapy sessions with a qualified mental health professional 1-1 nutritionist consultation Live group sleep coaching sessions Live group yoga & mindfulness sessions Lifetime access to FYB’s Private Peer Circles A dedicated Care Specialist to guide and support you throughout Progress reports to help you see how far you’ve come All sessions are online, and everything is scheduled around your life.
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How do I join?Just say “Hi” on WhatsApp. We’ll start with a few gentle questions so we can understand what support you need. From there, we’ll match you with your therapist and expert team — and your care plan begins.